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Breathe into it... Thinking about the panic attack doesn't make it go away... Medication, also.
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"Are we not all hungry ghosts chasing the phantoms of our choice?" - Alexander Lazarus Wolff
“Live or die, but don't poison everything.”
-Anne Sexton
“If with a pure mind a person speaks or acts, happiness follows them like a never-departing shadow.” - The Buddha
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