Hi all.

I am Jay and I am 20 years old. My other history includes OCD, depression and agoraphobia.

I had a disturbing experience yesterday. One that I cannot even figure out like I am able to through reading up on it.

I had a nightmare regarding my agoraphobia. I was trapped in a car traveling away from my home and I could not get back, which turned into a sort of lucid dream in which I was aware that I was asleep.

When I woke up, I got up and walked to the kitchen and was greeted by my father and dog
The thing is, it sounded strange and almost unreal. I proceeded to try and make coffee while figuring that it may pass, but it felt as though I was watching from above.

This lasted for at least an hour. I still felt strange for the rest of the day... (sort of blunt and like everything was in slow motion)

Has anybody else felt this? It was bizarre and even frightening.

Thanks.