I am struggling right now with coping and need support around it.

I cannot talk too much to my bf about it because I don't want to stress him out or burden him. And I only see my therapist every other week due to financial reasons.

I have written about the issue in the work forum, so I won't be redundant, but I don't know how to cope with all the emotions I am carrying.

I am very anxious, I am very stressed, I am uncertain and am filled with self-doubts each and every day. I have guilt and remorse for making what I think was a big mistake. This is all so uncomfortable & difficult to carry around with me all the time.

I've never been good at coping. I've never had strong coping mechanisms. I don't exercise much, and I know I should, but I come home from work at 6 PM exhausted. I don't belong to a gym nor can I afford one. I know I should probably take a half hour walk at lunch during work, but that's when I can text freely with my bf and talk to him during the work day, so I choose to do that instead, which is important to me.

Maybe I should try meditation exercises? That's the one thing I can think of that may help me at this time since I probably won't make myself exercise?

Anyone else know how to cope during a very stressful & anxious time in your life?

If I don't reply right away, it's because I am at work and can't. Thanks so much in advance for any support you can give around this.