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I'm wondering if anyone gets this as well. When my anxiety is really bad I seem to latch on to a sentence and repeat it in my head over and over. Like today the sentence is, "I'm not doing well today" and I keep repeating it to myself and each time it just gives me more anxiety because I think about how badly I'm struggling.
I've tried mindfulness to let the thought go, but it just keeps coming back.
Does anyone get like this? Does anyone have any advice for combating it?
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Allie
Diagnosed: Generalized Anxiety Disorder & Obsessive Compulsive Disoder. Previous: Borderline Personality Disorder.
I no longer qualify for a diagnosis of Borderline Personality Disorder, but there will always be my borderline traits that I struggle with especially during times of great stress.
I've been working passionately as a therapist since December 2016  |