Quote:
Originally Posted by nottrustin
When you are struggling does your T ask you if they do anything to help you. If they do what types of things would you say?
EMDR T has asked me this a few times lately. At my last appointment she asked if there was anything she could do to help me get through the week as she knows I am really having a hard time. I have no idea what to even ask for
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Oh my gosh! My second T who I love to pieces, used to ask me this all the time. And it was so frustrating because I had no clue. I used to tell her, if I knew what would be helpful I would be doing it! So sometimes she would ask me if I needed more contact, did I need her to be more directive, stuff like that. I would take her up on some of her suggestions if I thought they would be useful but I never could think of any suggestions of my own.