Yes, she asks this of me. She suggests prayer, getting out in nature, writing, yoga or other exercise (even though she knows this is difficult for me physically), listening to music, meditating, etc. She says I should pay attention to what's going on, so that if I start to slide into The Pit, I can resist it, before it gets too bad. If I've been struggling for a long time, she might suggest I ask my PDoc about dosage changes.