I'm not sure whether this is helpful, but anyways... My T asked me this a few hours ago. I said there wasn't anything that he could do (which I still believe to be true). T asked why I thought that. I said because he can't change the source of my issues. He said it's not about changing the issues, it's about me. I don't remember what I ended up replying, but I made him worried enough to give me constant twice a week sessions until I'm better...

If you don't know what would make you feel better, I think that you do not know is also a valid answer. It's hard to say a lot of times. Your T might have suggestions if you don't know what to do, and maybe one of them can be discussed.