Quote:
Originally Posted by Lrad123
Lol. I’m always perplexed by the “where in your body do you feel it” question. Is that actually helpful for anyone?
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Not for me, AT ALL. Luckily my T isn't that type of T to ask me that. When I tried EMDR, she asked all the time, and my answer was always "I don't know!"
My T does ask if there is anything she can do to help when I am particularly frustrated or upset, but I never know what to say.