I am sorry for your loss. Losing parents seems to be the most traumatic thing. They no longer will show me the next phase of life. This is it. The journey they led is over. Somehow I have to pick up the pieces. Thanks to support groups I am starting to get my life back. But I had to start doing things like exercise classes so I got out of the house and focus on new activities and people.

Everyone grieves differently but grieving the loss of parents is so difficult.