Had lunch with my sweetheart at sandras health food cafe. Had grass fed beef and cabbage soup and a side of chard. Took half of it home because it was too much food.
Saw a total of 3 clients today so it was a light day.
Well I made it thru the witching hour.(alcohol free)
What helped the most because I worked late and was hurrying to get home so we could eat dinner. Hubby cooked chicken with coconut curry with mixed veggies.
It was so delicious!
I am proud of myself for going to the gym and walking
on the tred mill for 3.1 miles a 5K
Then 10 minutes on the hydro massage bed, it helped with my sore back but I don't think it helped my neck at all. Next time I will avoid the neck area.
So my goal is to be alcohol free thru thursday and then drink on friday at whole foods in the bar while we play trivia. I think I can do this.
Today I had 10 spots frozen off my face, dark spots and bumps( non cancerous areas), strictly cosmetic....They will turn dark colors and form a scab that will in several weeks fall off. I am a MAJOR picker.
This will really really be hard for me to leave them alone.
I may end up cutting all of my fingernails off, I could leave my thumbs intact as I need them for work. Getting ready to watch seinfeld with my sweetie.
All in all it was a great day.
bizi