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I take it first thing in the morning because it is just easiest to remember. It is right by my bed so as soon as I get up I see it. It hasn't changed my sleep patterns at all
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"I am here for a purpose and that purpose is to grow into a mountain, not to shrink to a grain of sand. Henceforth will I apply ALL my efforts to become the highest mountain of all and I will strain my potential until it cries for mercy" - Og Mandino
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