AF tonight.
For lunch I Had sea bass couvillion ( Coo -v-yawn)I think that I spelled it wrong though. That is how you say it.
The fish had many bones and was fishy unlike most sea bass experiences I have had before. Had that over tabouli with chard and coleslaw
good lunch. Ate with a friend so that was good.

Back to sandras to pick up some talapia. I bought 3 pounds of it for $30 that will make 12 servings. That is $2.50 a serving.

For dinner we split a pizza at home tonight. Paul newmans makes one that is lower in calories.
we split one and it is 500 calories each which is not bad for dinner., or pizza for that matter.
I post on a hams site for harm reduction.

They advocate learning to moderate your drinking.
They think my plan is a good one.If I can not drink monday thru thursday. then drink on friday, sounds like a plan. I don't ever see myself not drinking totally.
I went to the local store meat market to pick up pork chops on sale for $1.89 instead of $3.50 a pound. ( that is roughly $1.00 a pork chop)...
So that is a good price.
Filled up my gas tank and ran to the dollar tree to pick up some lotion and nail polish and soap for work.
when I got home hubby was worried about me....he did not know that I was going to do errands too, other than the pork chops.
anyway
I have been on the computer long enough.
my back is sore and my neck is better thankfully, it is going on 2 weeks that I injured it myself cracking it.
sigh
Maybe I will run to planet fitness and just use the hydro bed?
and maybe the bounce machine too.
bizi