I also experience taking the negative pathway, as you put it Sisabel. It's a tough rut to get out of.

I was remembering on my way to work this morning that quite a few years ago I met a woman who told me that every day for about 3 years she wrote down 7 (or was it 10?) things she was thankful for. i tried it for awhile, but didn't last long. I'm going to try that again. I think your idea of doing it in the morning is a good one. Start fresh.