hi kiya... i was thinking about you today too... how did your doctor appointment go?... work has been really busy this week... maybe that's a good thing right now...i have kept my food in control this week... i am trying to stay at about 1200 cal... so far so good... on a scale of 1-10 10 being following through... i was at about a 7 today... i know that sounds high...but it was a relief for me... take gentle care...and stay safe...
ty anyone...i had a pretty good day...just really busy
lyn