Things I'm grateful for today:
1. I am the captain of my own ship. I left someplace today when I wasn't comfortable. At first I felt weird. But I'm glad I did. Self care.
2. DBT started up again today. I'm glad. I need it.
3. Looking forward to listening to a podcast.

The Silver Lining of Loneliness: I really can't think of one, lol. Except that loneliness, and any other negative emotions, is a signal to us that something is not right for us in our lives. I need to put in more effort to be connected. While I did that today, and it got me disappointment, I will not give up. Tomorrow is another day.