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I went early and paddled 5 miles and then the weather interfered with the group paddle, but 5 miles was enough for me to make today work with nothing rolled over into tomorrow. Logged 600 calories burned.
2204 calories consumed, just 4 over the 2200 goal with the exercise.
Next weigh in on Friday morning.
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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