The witching hour came and went with little difficulty.
This week Staying AF was much easier knowing
that I would allow myself to drink friday night at whole foods.
Will be mindful of my dinner choice while there as I am still dieting so I don't want to blow it.
I was back up to 183 last week and have come down to 179. I know this is probably water weight but I am a slave to the scale as I have said repeatedly.
I know that I have an addictive personality.
Food, alcohol, internet.....
extremes are my nature.
lunch today: Chicken salad with nuts and raisins and veganaise. and a side of cooked collard greens with onions.
Saw 3 more clients and was done earlier than normal so I changed shirts and grabbed a container of disinfection wipes/sheets and headed for the carport. Took a broom and swept the ceiling of cob webs. wiped down the ledges and 2 doors which were filthy!!! I even wiped down the tops of the big trash bin and the recycling one too.
It looks so much better and felt good to do some work.
Jeff cooked pork chops using montreal steak seasoning yum! with a side of mixed veggies(brocolli, cawliflower, carrots) and a cucumber tomato salad in a vinegrette from sandras health food cafe. And I had one olive stuffed with feta cheese.
It was delicious!
7pm what to do?
I could go to the gym tonight and walk on the tred mill they say we should do some activity every day. Maybe I could try a different machine? My neck is better and I have to watch my knees and hips as I have arthritis in all 3 areas.
And watch cooking competitions. and use the hydro bed as a reward.
Still having hot flashes but not as bad as before and not as often, am having one right now and that is why I mentioned it.
WEll I had better get moving as I don't want to waste the evening on this computer, trying to be mindful of this.
bizi

well I went to planet fitness again:

elliptical 30 minutes that was hard to do

tred mill 5 incline 15 minutes easy

recumbent bicycle 15 minutes easy
success
no hydro bed wasn't up to it since I just did it last night.
bizi