Swam for 68 minutes non stop. Accepted the 479 calories for "leisurely swimming". I do swim slow.
2077 calories; pretty much right at goal.
I will weigh in the morning. Lots of sodium tonight so it will probably be higher than yesterday's 154 (which I forgot to mention is a new low).
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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