Today was really hot and my dog (who is very ill) was stressing me out so I stayed in bed til very very late, so I'm a little dissapointed in myself for that. But also trying to be compassionate towards myself. I'm currently not very anxiou in general but I am feeling nervous about one specific thing happening tomorrow. It will probably be fine, but I'm ruminating anyway. I'm gloing to meditate on it to develop a sense of strength before the exposure.

Right now I am getting some work done that I have been putting off for a long time and I'm very happy about that.