Quote:
Originally Posted by Moose72
I made it through judo. Its such a good workout. You do one thing then 5 minutes later youre working on something else- a different part of thr body. I was very sweaty after class which means I at least tried hard! I threw one of the senseis several times too. That was a muscle memory that was in there! Ooh and this one girl punched me in the face. Lol. And before that, two of the senseis bonked heads. One of them even got a cold pack! It was all go today.
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Based on which calorie burn calculator you believe, a 180lb person working out at judo will burn up to 921 calories in an hour according to discovery health.com. Based on the healthstatus.com's calorie counter, a judo player will burn 820 calories per hour.
And that doesnt count the warmup exercises. Still, I think that must be low. Judo is HARD.