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Yesterday...
Kayaked 6.5 miles. Strava gave me 1100+ calories and I edited it down to 750.
Consumed 2385 calories. I always feel like I eat too much on big burn days when I don't have an overage to cancel out. Obviously the math works or comes up short instead of over since I have lost about 10 pounds under my original goal.
I weigh next on Tuesday morning.
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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