Quote:
Originally Posted by stephnickie
Right now I'm dossapointed in myself for not doing as much as I can to make self-care and coping skills are more consistent part of my life. I feel like there are things I can be doing every day to help lower my anxiety and control my BPD symptoms, but I get anxious because I can't imagine ever really feeling better, or doing better. I am nervous thinking that I will never really be able to change, or that I deserve to be happy. If I'm not trying hard enough to be happy, then why should I get to have happiness? So I guess I'm anxious, stressed out and having a depressed view of myself.
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it can really be difficult to remember self care- or think yourself deserving of happyness/ good thoughts
hugs to you