Quote:
Originally Posted by cln1812
I'll have to try the yogurt. I already eat it daily because I get chronic yeast infections. Even if I forget the yogurt 4 or 5 days, I'll usually end right back up with a yeast infection. The yogurt is much cheaper and saves a lot of discomfort.
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There are a handful of foods known to help with insomnia. There is a list at the following site. Maybe salmon isn't what most people want to eat late at night, but other foods are nice late night snacks. Actually, the article says even eating certain fish at dinner time helps. Other lists also include foods like eggs, oatmeal/muesli, cherries, milk, and others. I've also enjoyed a small bowl of low sugar granola with milk.
Top 10 Foods That Help You Sleep - American Sleep Association