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My runs are good indicators of my mood swings. If I don't run or struggle to get in 3-4 miles I know depression is setting in. If I sleep 6-8 hours and I knock out 6-10 I'm stable. If I get no sleep and knock out 10 miles I'm in hypomania.
The rain has been sucky for running. I've been compensating with weight work through the rain.
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"I am here for a purpose and that purpose is to grow into a mountain, not to shrink to a grain of sand. Henceforth will I apply ALL my efforts to become the highest mountain of all and I will strain my potential until it cries for mercy" - Og Mandino
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