Hi all.

I've been dealing with some weird scary thoughts lately. The other night at work I got the idea in my head that my bosses were trying to have me killed by sending me to an aisle to pick up something. It was a really strange request. I knew something was up. I went the other way around and looked down the aisle to find no box. To make matters worse, I felt like the music was telling me to stay away from my bosses as they were dangerous. I tried my best to avoid them until my shift was over. Something was up and I didn't like it. Then yesterday I felt like customers were spying on me, watching my movements.

It's really scary and I want it to go away but I don't know how. There has to be some coping strategies for these thoughts, right? I try reminding myself it's not real but it's really difficult.