I was wondering how others feel about anger and working through it,or not whatever the circumstances may be. It seems to be a common theme for many who have been abused/traumatized to be on one side of the spectrum or another though certainly im sure there are many who fall in between too. So do you welcome it fear it or hate it? And how do you and your counselor approach when anger arises ?
I personally fear it as that is how I was brought up and have a great deal of anxiety and terror when it comes up though being DID sometimes others will "run with it" if I dont