May I suggest you re-post this in another forum if you want to get some additional feedback on your concern? One option might be the relationships & communication forum. Here's a link:

https://forums.psychcentral.com/rela...communication/

Here are links to some articles, from PsychCentral's archives, on the subject of how to stop obsessing & let go of stuck thoughts:

7 Ways to Stop Obsessing

9 Ways to Stop Obsessing

9 Ways to Let Go of Stuck Thoughts

Tips on Tolerating Uncertainty

https://blogs.psychcentral.com/culti...-overthinking/

I wish you well...