Today started so-so. I had little motivation and over ate junk, but it did taste good. Then my bro called and said he was in the area and wanted to stop by for a visit. He's an electrician and often has jobs in my area. He's so sweet that he visits me fairly often during the day. I treasure his visits. I see him more than anyone else in my family.

Luckily I managed to clean up the downstairs in u just minutes before my brother arrived, and had put on a pot of coffee.

I've been drinking too much coffee lately, and even too much wine at dinner. I drink about 4 cups of coffee per day and 2 glasses of wine in one sitting. That may not seem like much, but I feel some negative effects starting from the habits.