Took a shower!!!!!!
Left over Cabbage soup for breakfast, 3 cups of coffee.
lunch was veggie lasagna from sandras with swiss chard.
mid afternoon I snacked on some almonds and took a caffeine pill.
dinner was the last of the meal box. sweet and spicy stir fry chicken teriyaki .
It took the longest time to cook about 45 minutes.
It was very good.
had 2 pieces of dark chocolate for desert
but was feeling like that was not enough so I had a fudge bar.
oh rats I am having more hot flashes today have had 3 when I had not had any in quite a while. I really thought I was done with that part. guess not....
My hands are glistening as I type.
I intended to do some paper work but that did not happen.
Maybe I can get up early and do some in the morning.
It is possible that I could do this!
I remained alcohol free as per my goal until friday
when we go to pensicola florida for a couple of days.

Saw 4 clients....great day!
bizi