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MFP calories 1,060. Apple Watch steps 4,624
Today I did not have much too eat. Just what I ate was high in calories.
I went to Starbucks and had a slice of banana nut bread. Then for dinner
I went to Schlotzsky’s and ate a turkey sandwich. There sandwich seems to
agree with my stomach.
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#SpoonieStrong
Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day.
1). Depression
2). PTSD
3). Anxiety
4). Hashimoto
5). Fibromyalgia
6). Asthma
7). Atopic dermatitis
8). Chronic Idiopathic Urticaria
9). Hereditary Angioedema (HAE-normal C-1)
10). Gluten sensitivity
11). EpiPen carrier
12). Food allergies, medication allergies and food intolerances. .
13). Alopecia Areata
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