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I'm doing therapy every day. Luckily, it is on skype with a world-renowned therapist: I don't have to leave my house.
I find having an expressive medium- poetry and music for me - to be a way to productively unwind. I push myself too hard, which is a variant of the "I'm not good enough story." I have mixed episodes as well.
Wired but tired...
We have all been there.
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"Are we not all hungry ghosts chasing the phantoms of our choice?" - Alexander Lazarus Wolff
“Live or die, but don't poison everything.”
-Anne Sexton
“If with a pure mind a person speaks or acts, happiness follows them like a never-departing shadow.” - The Buddha
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