I haven't been officially diagnosed with anything and am seeing my first therapist in (hopefully) a month from now. But I heard it may be anxiety related. It would make sense. I've had issues with anxiety for a long time, especially socially. If I can't relax during the day, how can I relax at night?

I don't have too much of a problem falling asleep. My problem more so lies in sleep maintenance. I wake up at least 3 times a night most days of the week. I've had this problem since I was younger, but it's gotten worse. I toss and turn way more often. Sometimes I wake up nauseous. Or wake up and never fall back asleep.

I'm not sure what to do to help this. Anyone relate or have tips?