View Single Post
 
Old Aug 16, 2018, 10:03 AM
Blueberrybook's Avatar
Blueberrybook Blueberrybook is offline
Elder
 
Member Since: Oct 2017
Location: TX
Posts: 6,574
I got 7.5 hours of sleep last night. I did wake around 3 AM but decided I was too tired to get up and slept another 1.5 hr. Maybe the melatonin I added to the sleep mix (as directed by my pdoc) is helping. We'll see. Yesterday and today, I feel like the hypomania is slowing down a little. Unfortunately, I still overexercised this morning.

I actually remembered to take my Protonix this morning, finally.
__________________
Bipolar 1, PTSD, anorexia, panic disorder, ADHD

Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,

There's a crack in everything. That is how the light gets in.
--Leonard Cohen
Hugs from:
Sunflower123, Wild Coyote