I got 7.5 hours of sleep last night. I did wake around 3 AM but decided I was too tired to get up and slept another 1.5 hr. Maybe the melatonin I added to the sleep mix (as directed by my pdoc) is helping. We'll see. Yesterday and today, I feel like the hypomania is slowing down a little. Unfortunately, I still overexercised this morning.
I actually remembered to take my Protonix this morning, finally.
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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