I mentioned that yesterday I was quite upset by something. I spent the remainder of the day in bed. I regret that I've been in bed all morning today, too. I've neglected chores and the kitchen is intimidating me. I will have to do something to rectify that. I'll push myself.

My eating has been terrible off and on lately. It's been bad again these last few days. That clearly adds to my feeling of unwellness, and yet I eat poorly anyway.