Called my mom and she lectured me to be productive and clean the house (I'm not a good housekeeper). Texted some with one of my sisters. It calmed me down a little, at least enough that the full blown panic attack stopped.

My pdoc doesn't prescribe me much in the way of extra relief during a prolonged panic attack. All I have is hydroxyzine and can take an extra Klonopin. But I don't even know if the stupid Klonopin is even doing much any more.

I wish I had someone to talk to, but one of my sisters (the one I texted) has 3 girls & is a stay-at-home mom. The oldest 2 start school on Monday, and one of those is going to kindergarten.

My other sister just had ACL surgery yesterday, and is in tremendous pain. The doctor told her it was the longest allograft he had ever done, so I don't want to bother her.