It's absolutely normal and very common. Many "healthy" people do this and it's extremely common for people with anxiety. It's way of escaping reality which might be both a healthy relaxation/hobby but if it's too much it can prevent you from living your own real life.
So it normal but depends on how much you do it (eg do you neglect your duties or relationships for the sake of Daydreaming?)
__________________
Complex trauma
Highly sensitive person
I love nature, simplicity and minimalism
|