Hi Mo!

I actually slept through the night for the first time in a while as well last night. I realised after a lot of pain that I was scrunching up my pillow in my sleep and constantly flexing my shoulder muscles because the insides of my pillow were popping out. Got a new pillow (firmer and thicker) and finally got some good sleep!
Amazing what one night's proper sleep can do for one's mood as well