I am sorry this has happened to you today.
This can be a problem on the internet. People can have lots of needs and lots of opinions.
Do you usually have a plan for when you realize you are mixed?
Do you call pdoc, add/change meds, etc.?
I am sorry you have so much on your plate at once.
I'd feel pretty overwhelmed, too, in your shoes.
Keep posting if it helps.

WC