I know how you feel about not working on the symptom. So I mentioned to my T that I needed something now, and she offered to give me #'s to pysch that could prescribe meds. But I opted to go to my Dr. I don't know how easy something like that would be in the real world(I'm an army wife), but relief for the symptoms is a dr. visit away. Of course this is just helping with the effects of the problem, but it makes life more livable.