I stopped at starbucks on my way to judo. Lunch group is dinner instead of lunch today. Taking N3. My bipap says I slept 2 minutes short of TWELVE hours! WTF?

Speaking of eating disorders, I think I used to have one of sorts back in 2005 or so. I'd do judo hella crazy a lot plus I would only eat "healthy" foods. And if I ate something that didn't fit that "healthy" categorty, I'd just chew it up for the flavor then spit it in the sink. I was 117 pounds of muscle- no fat. I still long for that body back. But I'm older and starting way out of shape. My T pointed out all the negative self-talk I have about myself. Its bad.