My son and I helped my mother clean the carpets throughout her place yesterday. It took a long time because there were a lot of area drugs and lots of stuff on the floors. We got suck in traffic too.

In the evening I visited a friend and his family for dinner. It was nice.

I'm feeling lower today than I was yesterday. Trying to think positive thoughts.

I completely stopped my lithium last night, 3 weeks ahead of schedule.

A busy day so far today... cleaning and doing things around the house. Going shopping and visiting the nursing home later.