Hello familysize: I noticed this is your first post here on PC. So... welcome to PsychCentral! I hope you find the time you spend here to be of benefit.

One other forum, here on PC, that may be of interest would be the partners of people & caregivers forum. Here's a link:

https://forums.psychcentral.com/part...ivers-support/

You may also wish to take a look at the women-focused support forum:

https://forums.psychcentral.com/women-focused-support/

And then here are links to 6 articles, from PsychCentral's archives, on the subject of what to do when you feel overwhelmed:

Feeling Overwhelmed? 5 Tips that May Help

Overwhelmed? These 6 Strategies May Help

The Cure for Feeling Overwhelmed | Happily Imperfect

https://blogs.psychcentral.com/radic...elmed-to-safe/

https://blogs.psychcentral.com/emoti...y-overwhelmed/

https://psychcentral.com/blog/what-t...t-overwhelmed/

My best wishes to you both...