Thread: Reality issues
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Old Aug 18, 2018, 11:32 PM
Amyjay Amyjay is offline
Magnate
 
Member Since: Mar 2017
Location: Underground
Posts: 2,439
There must be a lot of stress around right now for you to need the protection of such intense derealization.

Are there any good grounding techniques that can help you feel a bit more concrete and present in the moment? Maybe physical ones would be most helpful right now... feeling your feet connected to the earth, stretching or yoga, rubbing something soft and soothing against your skin etc??
Hugs from:
Wild Coyote
Thanks for this!
Calla lily12, Wild Coyote