Welcome to PC!

I am sorry you are having such a challenging time.

You had written about self-acceptance, which is something we all try to achieve.

It's tough to function if/when we are feeling inadequate for some reason.

I encourage you to continue therapy. If you do not find it helpful, you might seek out a different therapist?

I hope you can resolve your feelings of inadequacy sooner rather than later.

Be well and happy!

WC