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Yesterday.
Paddles ~11 miles, did some digging in the yard. Logged 1000 calories.
Consumed 1637 calories. Yeah that ends up with a really low net, but I went way over a couple of days earlier. A really high or really low day here and there is okay; it only gets unhealthy when you do it too often and/or too many days in a row.
__________________
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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