What I think is appalling is that there is no “professional” help in this forest. I was slammed and “corrected”.. not “kindly” for speaking the truth about an abusive therapist. I suppose people can’t bear The Truth It’s an absolute sick joke - the “help” for severe MH issues over here . And you’re right, 99 percent of people in “real” life don’t understand. Or often even care :-(

When I was suicidal, my maternal unit simply said “stand on your own two feet” and put the phone down. I lived miles away. No idea why some people have children. :-(

I’ve been looking up methods online. They are not reliable. :-(

It might be wiser to look into DBT :-( Not that that would help me because I’m “beyond help” :-( (As said by some smart *** incompetent “professional” )

“We can’t help you because you have 10 fingers”

“We can’t help you because you have 4 paws”

“We can’t help you because you’re too unwell”

“We can’t help you because you’re not unwell enough”