This morning I had trouble getting a consistent weight, but the numbers were on either side of 157, so 157.
I made an adjustment to how I am tracking food to be more accurate about what I actually consume each day. Below is yesterday's log. It has a different target because of the adjustments I made to let it be automatically computed. It's only 30 calories higher. I added two new meal categories - Adjustments from prior day and Adjustments for next day. I moved the turkey burger back to Dinner for yesterday as that is actually when I ate it and instead of logging food on the next day, I made a negative calorie adjustment for the amount I will move forward. On today's I made a corresponding positive adjustment. If I come up short some days, I will make a positive to get up to goal and a negative adjustment on the next day to give me more calories.
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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