Down to half caff today with a 16 oz coffee, then next week going down to half caff with an 8 oz coffee or a cup of tea per day. Trying to cut out the caffeine from my life, although not sure how it will affect my concentration. I have had a lot of issues over the years with concentration and memory that are unexplained. I do not know if it is related to having Lyme disease, my moods/anxiety, or something else. Was even on adderall at one point for it, but that made me too irritable. Well, maybe it is better to be spacey, but have more stable moods and energy levels. Anyways I am going to dinner with friends at an Indian restaurant tonight. This will be the third night eating with people. The last two nights I cooked with friends. I have been enjoying it. Hope everyone is having a good day, sending hugs.