Saw T today. Talked about guilt about a couple of guys I dumped when I was younger and untreated. I don't even know if they are alive now. She said write letters to them and then shred them. Sat down to do that and my head started to hurt. Now it hurts even thinking about it. We also talked about what to do now that my daughter is gone. I'm still considering the dog trainer thing, but part of it deals with not being emotionally reactive. That's more of a PTSD/borderline issue so may have to revisit DBT for that.

I'm still tired so I may take a full day off before exercising again.

Otherwise I'm doing okay.