I had a very unpleasant session today. Most of it was the therapist telling me everything is my fault, I am the problem, and I am not a real person. When there was an opportunity for a bit of a distraction, I seized it. She was trying to gather information about the history of one of the imposters. That would have been fine, except I ended up telling her too much, I think. I am worried it will occur to her that I know too much to have been an entirely uninvolved party. I thought it was fine to share at the time, because we weren't talking about me, but she's always turning things around on me and asking tricky questions.

I'm going out of my mind a little bit when I think back to what I shared. I don't like it one bit that she has this information. What do you do when you overshare with a therapist?